If your nighttime routine consists of nothing more than changing from your work clothes into your pajamas and crawling into bed, it’s time to rethink it. Try adopting some new bedtime habits for better sleep, better sex, and a better morning.
1. Have foods rich in magnesium.
Craving a bedtime snack? Make it an avocado, nuts, a banana, or other foods rich in magnesium. Studies have found that the mineral helps adults with insomnia sleep longer and wake up easier. You could also get your magnesium dose through a relaxing epsom salt bath.
2. Put on night cream.
Bedtime is the best time to fight wrinkles with face creams that contain retinol, an anti-aging ingredient that’s inactivated in the sun.